The meal you consume after a workout plays an important role in how quickly you recover and how well you will perform at your next workout. Research has shown that the best type of meal to consume after a workout is a liquid meal containing both carbohydrates and protein. The drink can’t contain just any type of carbs and proteins though. The carbohydrates used need to have a high glycemic index, which means that they cause a rapid increase in insulin levels when consumed. The proteins used in a post-workout meal also need to be well-absorbed and high quality to ensure that the muscles cells are being provided with the amino acids they need to recover and grow. One product that is specifically formulated to help promote recovery following and workout is Endurox R4. The carbohydrates used in Endurox R4 cause a rapid increase in insulin levels to help shuttle amino acids and other nutrients into the muscle cells quickly. Endurox R4 also uses whey as its protein source since it has been shown to be well absorbed, provide a high amount of amino acids, and improve immune function, which can help to prevent overtraining.
In addition to providing the nutrients you need after a workout, Endurox R4 mixes easily with a shaker bottle and tastes great. Adding creatine to Endurox R4 post-workout may also be beneficial to individuals looking to increase their bodyweight and muscle mass since a protein and carbohydrate meal has been shown to increase the absorption of creatine.