STEROID PORTAL
Bulking Steroids
Cutting Steroids
Man's Health
Human Hormones
Anti Estrogens
Anti Depressants
Head Ache
Herpes
Muscle Relaxers
Pain Releaf
Quit Smoking
Skin Care
Weight Loss
Anxiety
Genital Warts

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Bulking Steroids:
Danabol, 10mg, 500tabs, DS
Androlic 50mg British Dispensary
Anabol 50mg, C&K, China
Oxanabol, 5mg, C&K
Oxydrol 50Mg, 100tabs BritishDragon
Turanabol 10mg
Anabol 50mg - British Dragon
Anabol 5mg - C&K
Cypioject 10 ml vial (200 mg/ml) Testosterone cypionate
Decadubol-100
Decaject, nandrolone decanoate, 10 ml vial (200 mg/ml)
Durabol British Dragon
Halotestex British Dragon
Halotestin 5mg
Methanabol 10mg 500tabs BD
Androlic 50mg, C&K, China
Nandrolone Phenylpropionate
Anavar (oxandrolone) 5 mg
Testabol Depot (Testosterone Cypionate)
Testen-250
Tri-Trenabol 150 BD
Anapolon 50 mg
Andriol / Testosterone Undecanoate
Androlic 50mg British Dragon
Andropen 275 / 10vials x 10ml(275mg/ml) total 27500mg
BONALONE (Oxymetholone)
Cypionax (Testosterone cypionate)
Deca Durabolin (Norma)
Deca Durabolin (Organon)
Dubol-100
Dubol-50
Durabolin 25
Metanabol 5mg Poland, Jelfa
Methanabol 50mg 100tabs BD
Naposim 5mg
Oxanabol 10mg 50tabs
Primoteston Depot 1ml amp
Restandol
Sustanon 250 Pakistan
Testabol Enanthate British Dragon
TESTENON
Testosterone cypionate 200mg
Mastabol Depot 200 BD
Clomid 50mg, Global Napi
Anabol 5mg British Dispensary
Andropen 275 / 1vial x 10ml(275mg/ml) total 2750mg
Testosterone Enanthate 250
Testosterone Enanthate 250 Norma
Nandrolone decanoate
Durabol 200
Durabol 200
Decabol 250 British Dragon
Decabol 250 British Dragon
Mastabol 100 British Dragon
Trenabol 75 / British Dragon
Testabol Enanthate British Dragon
Testosterone cypionate
Omnadren
Testosterone Propionate, Farmak
Deca-durabolin 100mg
Deca-durabolin 50mg
Sustanon 250mg/1ml Nile
Testoviron Depot / Schering
Testabol Propionate 100 BD
Testabol Propionate 100 BD
Testex Elmu Prolongatum 250mg/2ml
Methandriol Dipropionate 75
Anadrol 50 / oxymetholone
TESTOVIS / testosterone-propionate
Testosterone suspension / Aquaviron
TestoJect / 4x testosterone blend
SustaJect 250 (Ec labs - Eurochem)
Averbol 25
Methanabol 10mg 200tabs BD
Testosteron Depo 1ml/amp
ANDRIOL TESTOCAPS 40mg
Fizogen Off Cycle (Anabolic Recovery)
Anavar (oxandrolone) 10 mg
Laurabolin 50ml (Nandrolone Laurate) 50mg/ml
Testonon (Testosterone Compound)
TE-300 (Testosterone Enanthate) 300mg\ml, 10ml vial
Methandrostenoloni - 5mg
Androgel / Cernos Gel, Testosterone Gel 1% 5gms


Cutting Steroids:
Lasix (furosemide)
Voltaren 75
Stanabol 10mg
Stanabol 50mg British Dragon
Stanabol 5mg, C&K
Primobol tabs, British Dragon
Stanabol 50mg British Dragon
Parabolan tabs trenbolone acetate
Bonavar / Oxandrolone
Winstrol 2mg Tabs (stanozolol)
Stanozolol 10mg 100Tabs / LA, Italy
Anadiol Depot, Ilium
Cetabon (anabolic formula)
Danabolan
Equipoise 50mL / 50mL - 50mg/1ml
Stanabolic 50mg/ml Ilium
Mastabol 100 BD
Masteron
Fluoxymesterone 10mg
Boldabol / British Dragon
Primoject 10ml
Stanabol 10mg
Stanabol 50mg C&K
Stanol 50mg/1ml
Trenbolone Acetate tabs, BD
Orabolin / etylestrenol, 2 mg/tab
STANOL (stanozolol) 5 mg 200tab
Testolic 2ml testosteron propianate
TESTOPIN-100 2 ml vial
Winstrol Depot / stanozolol
Trenabol depot
Trenabol depot
Primobol 100 British Dragon
Virormone
Stanol 50mg/1ml
STANOZOLOL 50mg/ml ( ILIUM )
Stanabol 50 injectable (Stanozolol)
Stanoject / Stanozolol
STANOZOLOL 1ml x 50mg/ml, LA
Mastabol (Dromastanolone Di-propionate)10 ml, 100 mg/ml
MasterJect (Drostanolone Propionate) 10ml, 100mg/ml
TrenaJect (Trenbolone Acetate), 10ml, 75mg/ml
Boldoject (Boldenone Undecylenate) 200mg/ml, 10ml
Primobolan Depot (Methenolone Enanthate)
Primobolan(Methenlone Acetate) 10mg


Man's Health:
Cialis 25 mg C&K
Caverject 20mcg
Caverject 20mcg
Caverject 10mcg, Syringes
Propecia 1mg (Finasteride) 28 tabs
Viagra 100mg
Cialis (Eli Lilly) 20mg Qty. 4
Kamagra Gold 100mg (Sildenafil Citrate)


Human Hormones / Special:
Jintropin 4IU(40IU/box)
Jintropin 4IU(80IU (20 vials) / kit)
Jintropin 10IU(100IU/box)
Jintropin 10IU(200IU/kit (20 vials))
Igtropin IGF1 Long R3 100mcg/vial (1000mcg/kit) Insulin-like Growth Factor-I (Generic)
Choriomon 15000IU
Genitropin HGH 10iu
Choriomon
Serostim 6 mg (Somatropin) 18IU (7vials=126 IU)
Pregnyl 3 X 5000 IU (HCG)
Pregnyl 5000 IU Organon
Ansomone 4iu - Recombinant Human Growth Hormone
Genotropin 36 (Somatropin) (1x 1ml 36iu)
1-Androstenediol 1-AD Prohormone 60 Caps 100mg
EPIAO 10000IU/1ml - Recombinant Human Erythropoietin Inj
EPIAO 2000IU/1ml - Recombinant Human Erythropoietin Inj
Igtropin IGF1 Long R3 100mcg per Vial / 1000mcg per kit
IGF1 Long R3 100mcg per Vial / 1000mcg per kit


Anti Estrogens:
Nolvadex 10mg
Cialis, 20mg, Tadalafil
Cialis, 20mg, Tadalafil, (bottle type)
Tamoxifen 20mg British Dragon
Cialis, 25mg C&K
Aromasin 25 mg / Pfizer
Anastrozole, - British Dragon
Arimidex / Anastrozole
Clomifen 25 mg
Clomiphene 50mg
Mesterolone BD (Proviron)
Clomid 50mg, Brunno Farmaceutici
Clomiphene citrate 50mg
Proviron 25mg (Mesterolone)
Aromasin 25 mg
Nolvadex, 20mg, AstraZeneca
Nolvadex, 40mg, AstraZeneca
Clomid 50mg, Aventis
Clenbuterol / Hubei Huangshi
Omifin 50 mg 30 tabs
Nolvadex, 50mg, C&K China
Provironum 25mg Schering
Aromasin 20 mg / British Dragon
Clomid 50mg C&K


Anti Depressants:
Dumirox (Fluvoxamine) 50mg
Rivotril (CLONAZEPAM) 0.5 mg
Rivotril (CLONAZEPAM) 2 mg
Rivotril (CLONAZEPAM) 2 mg
Rohypnol (Flunitrazepam) 1mg
Valium (DIAZEPAM) 10mg
Valium (DIAZEPAM) 5mg
Rivotril (CLONAZEPAM) 2 mg
Phendimetrazine Tartrate 35mg
Phendimetrazine Tartrate 35mg
Phendimetrazine Tartrate 105mg
Phendimetrazine Tartrate 105mg


Head Ache:
Maxalt (Rizatripan) 10 mg
Relpax 40mg
Zomigon (Zolmitriptane) 2.5mg


Herpes:
Famvir (Famciclovir) 125 mg
Viranet (Valacyclovir) 500mg
Zovirax (Acyclovir) 15 gr


Muscle Relaxers:
Baclofen 25mg
Muscoril Caps 20 x 4 mg
Norgesic (Orphenadrine)


Pain Releaf:
Advil (Ibuprofen) 200mg
Celebrex 200mg
Mesulid (Nimesulide) 100mg
Movatec (Meloxicam) 15mg
Naprosyn 500mg
Vioxx 25mg
Oruvail (Ketoprofen) 200mg


Quit Smoking:
Zyban (bupropion) 150 mg


Skin Care:


Weight Loss:
Cynomel 0.25mg / T3 / Cytomel / Liothyronine Sodium
Reducil 28tabs 15mg
Cytomel / T4 50 mg
Xenical 120mg
Phentermine Adipex-P 30mg
TRIACANA 0.35 mcg
Cytomel 25mcg / T3 / Liothyronine Sodium
Cytomel 50mcg (Liothyronine Sodium)


Anxiety:
Vespar


Genital Warts:
Aldara cream 5% (Imiquimod)
Wartek (Podophyllotoxin) cream


Stimulants:
Ephedrine Level 25mg



gay muscle body building




Publications:
Lift Weights To Lose Fat
10 Best Ways to Stay Fit Through The Holidays
10 Things You Must Do to Gain Mass!
10 Tips for Long Term Weight Loss
16 Tips For Looking & Feeling Great
4 Secrets to A Flat Stomach
5-HTP and Weight Control
6 Reasons Why I Gave Up Ephedrine
7-Keto-DHEA
8 Great Tips for Summer Fun
A Canadian Treasure: Future Fitness Star, Sheri Stewart
A Commitment to Excellence
A True Champion of Life
Abdominal Training - Abs
Alpha Lipoic Acid (ALA)
Anabolic Steroids
Anabolic Steroids - An Introduction
Androstenedione (Andro)
Are Low Carb Diets The Best Way To Lose Body Fat?
Are There Hormones in Your Whey?
Are You Eating Enough?
Are You Not Happy With Your Body?
Are You Working Your Biceps To Their Fullest?
Are Your Gains MUSCLE or FAT?
Ask Anthony Ellis - Part I
Ask Anthony Ellis - Part II
Ask Anthony Ellis - Part III
Back Training - The Basics
Beta Hydroxy-methylbuyrate (HMB)
Biotest Tribex 500 Review
Body For Life vs. Burn The Fat, Feed the Muscle
Body For Life vs. Burn The Fat, Feed the Muscle
Bodybuilders & Protein, Part 1
Bodybuilders & Protein, Part 2
Bodybuilding and Lifting Weights, the Difference
Bodybuilding for Beginners
Bodybuilding for the Martial Artist
Bodybuilding Techniques€й Part I
Brink's Unified Theory of Nutrition
Build Massive, Strong Biceps with a Single Set and a Single Rep!
Calorie Calculators & Calorie Calculations
Calorie Density for Muscular Immensity
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
Chins For Your Back
Choosing The Best Whey Protein Powder
Chromium Picolinate
Comparing Diets Part 1
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
Conjugated Linoleic Acid (CLA)
Cortisol, Stress And Body Fat
Cortisol, The Enemy Hormone?
Creatine
Creatine: Beyond the Confusion - Part I
Creatine: Beyond the Confusion - Part II
Creatine F.A.Q.
Creatine: Not Just a Sports Nutrition Supplement
Creatine: Not Just a Sports Nutrition Supplement
Creative Drop Setting - High Intensity Bodybuilding Technique
Cytodyne Methoxy Pro
Daily Specialization Training - Transform Your Weakest Bodyparts
DHEA (Dehydroepiandrosterone)
Do you know your BMR?
Eating to Gain Mass
Eight Training Mistakes & How to Avoid Them
Eight Training Mistakes & How to Avoid Them
Endurox R4
Essential Fatty Acids
Fat Loss Basics
Fat Loss For Beginners - 8 Tips For Getting Started
Fat Loss for Intermediates - Stepping Up to the Next Level
Fat Loss Supplements
GABA
Gaining Mass Program Review
Glucosamine
GLUTAMINE - A Supplement Waiting for Science to Catch Up?
Glutamine, Creatine's Sexy Sister? Part I
Glutamine, Creatine's Sexy Sister? Part I
Glutamine, Creatine's Sexy Sister? Part II
Glycemic Food Index
Health & Fitness is NOT a 12 Week Program
Help! I Just Ate A CARBOHYDRATE!
Horny Goat Weed (Epimedium)
How I Stayed On My Diet And Training Program
How Much Can You Bench Press?
How Much Water Should You Drink Per Day?
How Muscles Respond To Various Training Protocols
How To Build Bigger Biceps In 3 Easy Steps
How To Build More Muscle In Less Time With Supersets
How to Create Energy From Nothing
How to Do Negative Training Without A Training Partner
How to Do Negative Training Without A Training Partner
How To Do The Perfect Bench Press Rep
How To Gain Lean Bodyweight - Part 1: Calories
How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices
How to Gain Lean Bodyweight - Part 3: How To Train To Gain
How to Get into Fitness Modeling?
How to Get into Fitness Modeling?
How to Lose the Last Few Pounds of Ab Flab
How to Lose the Most Fat and Build the Most Muscle in 30 Days
How To Maximize Fat Loss With Little Or NO Exercise!
How To Maximize Fat Loss With Little Or NO Exercise!
How To Pack On Muscular Bodyweight FAST!!!
How to reach the next level in your Training
How to Reveal Your Six-Pack of Abs!
How to Stay Fit Over 40!
How to Stay In Shape & Stay on Your Diet Over the Holidays
How to Stay In Shape & Stay on Your Diet Over the Holidays
IM's Bodybuilding MASS Routine!
IM's Bodybuilding Mass Routine II
Initial Body Fat and Body Composition Changes
Insulin The Anabolic Substance
Intensity Techniques Make You Stronger
Introduction to Dieting
Joint Troubles?
Keys to Fat Loss & Low Bodyfat Maintenance
Keys to Fat Loss & Low Bodyfat Maintenance
KILLER ABS! OLD-SCHOOL-BODYBUILDING-STYLE
KILLER ABS! OLD-SCHOOL-BODYBUILDING-STYLE
L-Glutamine Powder Supplements
Leg Day! To Be Or Not To Be?
Lift Weights To Lose Fat
Low Carb Intelligence vs. Low Carb Stupidity
Measuring Fat - The 'Skinny' on Techniques
Methylsulfonylmethane (MSM)
Muscle Gain Visualization Tips
Muscle Physiology - Oh Those Crazy Muscles!
Negative Training Without A Training Partner
Nutritional myths that just won't die: Protein
Overtraining
Overtraining
Protein and Bodybuilding - Part 3
Protein Bars Review and Shopping Guide
Protein Supplements vs. Protein Foods
Protein Won't Make You Fat: Myth #1
Push Up Your Bench Press
Pyruvate
Real Muscle Real Fast!
Real Muscle Real Fast!
Reduce Post Workout Muscle Soreness
Releasing The Secret To Greater Gains
Satiety Hormone May Help Fight Obesity
Secrets of Gaining Maximum Muscle Bulk & Power!
Self Image and Self Sabotage
Six Hypertrophy Hints
Six Strength Training Falsehoods
Sport's Supplements: Cut the CRAP! - Part I
Sport's Supplements: Cut the CRAP! - Part II
Sport's Supplements: Cut the CRAP! - Part III
Success with Strength Training
Tempo and Tension Maximization For Advanced Bodybuilders
Tempo and Tension Maximization For Advanced Bodybuilders
Ten Muscle Mass Gaining Tips
The Absolute Worst Work-Out
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
The Five Biggest Weight Loss and Fitness Myths
The History of the Ketogenic Diet
The Implications of Cortisol Release
The 'Livewell Interview' with Will Brink
The Perfect Diet?
The Secrets of King Tut - T.U.T. (Time Under Tension)
The Ten Biggest Fat Loss Lies – EXPOSED!
The Top 10 Bonehead Workout Mistakes to Avoid
The Trouble with Tribulus
The Truth About Counting Calories
The Truth About How Much Exercise You REALLY Need
The Truth About Stubborn Body Fat - Part I
The Truth About Stubborn Body Fat - Part II
Tired of Always Being Tired?
Tired of Always Being Tired?
Tom Venuto Talks! - an interview by Jon Benson
Training and Hypertrophy - Gain Size!
Training, Prayers and Vitamins!
Tribulus Terrestris
Walking for Fat Loss?
Weight Gain Myths
Weight Train for Maximum Muscle Gain
What is the Glycemic Index?
Whey Protein
Whey Protein - Do You Know Your Whey?
Why Can't You Gain Weight?
Work This ONE MUSCLE And Watch Your Gains SKYROCKET!
Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
Yohimbe
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks
Are You Eating Enough?
Are Your Gains MUSCLE or FAT?
Arnold Schwarzenegger Classic - 1993 - 2005 Results
Ask Anthony Ellis - Part I
Bodybuilding for the Martial Artist
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
Fat Loss For Beginners - 8 Tips For Getting Started
How To Build Bigger Biceps In 3 Easy Steps
How to Lose the Most Fat and Build the Most Muscle in 30 Days
How To Pack On Muscular Bodyweight FAST!!!
IFBB Figure International 2003 - 2005 Results
Jan Tana Pro Figure 2003 Results
Jan Tana Pro Fitness - 1995 - 2003 Results
Joe Weider's Fitness Olympia - 1995 - 2004 Results
Joe Weider's Mr. Olympia - 1981 - 2004 Results
Joe Weider's Ms. Olympia - 1980 - 2004 Results
Joe Weider's Ms. Olympia Figure 2003- 2004 Results
Negative Training Without A Training Partner
Night of Champions Figure 2003 Results
Night of Champions Fitness 2003 Results
Protein and Bodybuilding - Part 3
Show of Strength Pro Figure 2003- 2004 Results
The Top 10 Bonehead Workout Mistakes to Avoid
10 Best Ways to Stay Fit Through The Holidays
4 Secrets to A Flat Stomach
A Commitment to Excellence
Are Low Carb Diets The Best Way To Lose Body Fat?
Are There Hormones in Your Whey?
Ask Anthony Ellis - Part II
Ask Anthony Ellis - Part III
Build Massive, Strong Biceps with a Single Set and a Single Rep!
Calorie Calculators & Calorie Calculations
Comparing Diets Part 1
Daily Specialization Training - Transform Your Weakest Bodyparts
Fat Loss Basics
Fat Loss for Intermediates - Stepping Up to the Next Level
Health & Fitness is NOT a 12 Week Program
Help! I Just Ate A CARBOHYDRATE!
How To Gain Lean Bodyweight - Part 1: Calories
How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices
How to Gain Lean Bodyweight - Part 3: How To Train To Gain
How to Reveal Your ''Six-Pack'' of Abs!
How to Stay Fit Over 40!
Initial Body Fat and Body Composition Changes
Introduction to Dieting
Joint Troubles?
Reduce Post Workout Muscle Soreness
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
Training, Prayers and Vitamins!
Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
Bodybuilding Books, Supplements and Training Programs
Bodybuilding Techniques€й Part I
Cortisol, Stress And Body Fat
Eating to Gain Mass
Gaining Mass Program Review
How Much Can You Bench Press?
How Much Water Should You Drink Per Day?
How to Create Energy From Nothing
How to reach the next level in your Training
Muscle Gain Visualization Tips
Muscle Physiology - Oh Those Crazy Muscles!
Protein Supplements vs. Protein Foods
Protein Won't Make You Fat: Myth #1
Secrets of Gaining Maximum Muscle Bulk & Power!
Self Image and Self Sabotage
Six Strength Training Falsehoods
The Truth About Counting Calories
Tom Venuto Talks! - an interview by Jon Benson
Weight Gain Myths
Weight Train for Maximum Muscle Gain
What is the Glycemic Index?
Work This ONE MUSCLE And Watch Your Gains SKYROCKET!
8 Great Tips for Summer Fun
A True Champion of Life
Back Training - The Basics
Bodybuilding for Beginners
Chins For Your Back
Circuit Training?=Fat loss?
Cortisol, The Enemy Hormone?
Creatine: Beyond the Confusion - Part I
Creatine: Beyond the Confusion - Part II
Creatine F.A.Q.
Do you know your BMR?
Fat Loss Supplements
Glutamine, Creatine's Sexy Sister? Part I
Glycemic Food Index
IM's Bodybuilding MASS Routine!
Keys to Fat Loss & Low Bodyfat Maintenance
Measuring Fat - The 'Skinny' on Techniques
Overtraining
Satiety Hormone May Help Fight Obesity
Six Hypertrophy Hints
Sport's Supplements: Cut the CRAP! - Part I
Sport's Supplements: Cut the CRAP! - Part II
Sport's Supplements: Cut the CRAP! - Part III
Tired of Always Being Tired?
10 Tips for Long Term Weight Loss
5-HTP & Weight Control
A Canadian Treasure: Future Fitness Star, Sheri Stewart
Abdominal Training - ''Abs''
Are You Not Happy With Your Body?
Body For Life vs. Burn The Fat, Feed the Muscle
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
Creatine: Not Just a Sports Nutrition Supplement
Creative Drop Setting - High Intensity Bodybuilding Technique
Eight Training Mistakes & How to Avoid Them
GLUTAMINE - A Supplement Waiting for Science to Catch Up?
Glutamine, Creatine's Sexy Sister? Part II
How To Build More Muscle In Less Time With Supersets
How to Do Negative Training Without A Training Partner
How To Do The Perfect Bench Press Rep
How to Get into Fitness Modeling?
How to Lose the Last Few Pounds of Ab Flab
How To Maximize Fat Loss With Little Or NO Exercise!
How to Stay In Shape & Stay on Your Diet Over the Holidays
IM's Bodybuilding Mass Routine II
KILLER ABS! OLD-SCHOOL-BODYBUILDING-STYLE
Real Muscle Real Fast!
Tempo and Tension Maximization For Advanced Bodybuilders
The Absolute Worst Work-Out
The Secrets of King Tut - T.U.T. (Time Under Tension)
Training and Hypertrophy - Gain Size!
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks
10 Things You Must Do to Gain Mass!
6 Reasons Why I Gave Up Ephedrine
Bodybuilding and Lifting Weights, the Difference
Brink's Unified Theory of Nutrition
Eating to Gain Mass
How I Stayed On My Diet And Training Program
Insulin The Anabolic Substance
Intensity Techniques Make You Stronger
Low Carb Intelligence vs. Low Carb Stupidity
Nutritional myths that just won't die: Protein
Push Up Your Bench Press
Releasing The Secret To Greater Gains
Success with Strength Training
The Five Biggest Weight Loss and Fitness Myths
The Implications of Cortisol Release
The 'Livewell Interview' with Will Brink
The Perfect Diet?
The Ten Biggest Fat Loss Lies тАУ EXPOSED!
The Trouble with Tribulus
The Truth About Stubborn Body Fat - Part I
The Truth About Stubborn Body Fat - Part II
Whey Protein - Do You Know Your Whey?
Why Can't You Gain Weight?
16 Tips For Looking & Feeling Great
Anabolic Steroids - An Introduction
Bodybuilders & Protein, Part 1
Bodybuilders & Protein, Part 2
Calorie Density for Muscular Immensity
Leg Day! To Be Or Not To Be?
The Truth About How Much Exercise You REALLY Need
Walking for Fat Loss?
Can you suggest a strategy on how to build up my strength in order to do pull-ups?
How can I build an "X" frame?
I am a relative newbie to bodybuilding and would like some clarification about the following terms that I always hear about in the gym: forced reps, supersets and dropsets. Can you please explain?
I am just about ready to begin preparing for my next competition and I have decided on using the following supplements for the next 12 weeks: creatine, l-glutamine, whey, ephedrine, caffeine, vitamin c, vanadyl sulfate, phosphatidylserine (ps), flax oil, and 6-oxo. Can you please tell me how to best incorporate each on a daily basis?
I have been bodybuilding for 10 years now and i still get sore from almost every workout with one exception...legs! I work hard and heavy on all the basics. What am I doing wrong?
I have seen a lot of products that have growth hormone releasers in them and I have found one site that actually sells human growth hormone as an injectable.
I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this?
I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I can take to get lean?
If all things are equal will I get faster results from free weights or from machines?
I'm getting ready for a competition this summer and I really want to set myself apart. Aside from the basics, are there any muscles I can focus on that will add an extra "dimension" to my physique?
Is it true that if you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?
My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?
What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?
Publications:
What is the optimal amount of protein to take a day if you want to build muscle?
When using supersets, what is better...an isolation exercise followed by a compound exercise, or vice-versa?
Why do some bodybuilders use insulin as a supplement?
Are squats bad for the knees?
During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be prevented?
I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet?
I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go about setting up my training so that I work all of my fibers?
Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?
A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can you clarify?
Are squats bad for the knees?
During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be prevented?
How can I build an "X" frame?
I am a relative newbie to bodybuilding and would like some clarification about the following terms that I always hear about in the gym: forced reps, supersets and dropsets. Can you please explain?
I am just about ready to begin preparing for my next competition and I have decided on using the following supplements for the next 12 weeks: creatine, l-glutamine, whey, ephedrine, caffeine, vitamin c, vanadyl sulfate, phosphatidylserine (ps), flax oil, and 6-oxo. Can you please tell me how to best incorporate each on a daily basis?
I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet?
I have been bodybuilding for 10 years now and i still get sore from almost every workout with one exception...legs! I work hard and heavy on all the basics. What am I doing wrong?
I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem?
I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go about setting up my training so that I work all of my fibers?
I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this?
I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I can take to get lean?
If all things are equal will I get faster results from free weights or from machines?
I'm getting ready for a competition this summer and I really want to set myself apart. Aside from the basics, are there any muscles I can focus on that will add an extra "dimension" to my physique?
I'm looking for a new and unique way to train my pecs. My gym has tons of equipment available, but I feel like I've done them all to death!" Any ideas?
Is it true that if you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?
My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?
My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list of what they are?
What is the glycemic index and why do people care about it in regards to losing weight?
What is the optimal amount of protein to take a day if you want to build muscle?
When using supersets, what is better...an isolation exercise followed by a compound exercise, or vice-versa?
Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?
Why do some bodybuilders use insulin as a supplement?
Can you suggest a strategy on how to build up my strength in order to do pull-ups?
I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?
I have been bodybuilding for 10 years now and i still get sore from almost every workout with one exception...legs! I work hard and heavy on all the basics. What am I doing wrong?
I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this?
I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I can take to get lean?
If all things are equal will I get faster results from free weights or from machines?
Is it true that if you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?
My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?
What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?
What is the glycemic index and why do people care about it in regards to losing weight?
What is the optimal amount of protein to take a day if you want to build muscle?
A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can you clarify?
A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can you clarify?
Are squats bad for the knees?
Are squats bad for the knees?
During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be prevented?
During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be prevented?
How can I build an "X" frame?
How can I build an "X" frame?
I am a relative newbie to bodybuilding and would like some clarification about the following terms that I always hear about in the gym: forced reps, supersets and dropsets. Can you please explain?
I am a relative newbie to bodybuilding and would like some clarification about the following terms that I always hear about in the gym: forced reps, supersets and dropsets. Can you please explain?
I am just about ready to begin preparing for my next competition and i have decided on using the following supplements for the next 12 weeks: creatine, l-glutamine, whey, ephedrine, caffeine, vitamin c, vanadyl sulfate, phosphatidylserine (ps), flax oil, and 6-oxo. Can you please tell me how to best incorporate each on a daily basis?
I am just about ready to begin preparing for my next competition and I have decided on using the following supplements for the next 12 weeks: creatine, l-glutamine, whey, ephedrine, caffeine, vitamin c, vanadyl sulfate, phosphatidylserine (ps), flax oil, and 6-oxo. Can you please tell me how to best incorporate each on a daily basis?
I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet?
I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet?
I have been bodybuilding for 10 years now and i still get sore from almost every workout with one exception...legs! I work hard and heavy on all the basics. What am I doing wrong?
I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem?
I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem?
I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go about setting up my training so that I work all of my fibers?
I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go about setting up my training so that I work all of my fibers?
I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this?
I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I can take to get lean?
If all things are equal will I get faster results from free weights or from machines?
I'm getting ready for a competition this summer and I really want to set myself apart. Aside from the basics, are there any muscles I can focus on that will add an extra "dimension" to my physique?
I'm getting ready for a competition this summer and I really want to set myself apart. Aside from the basics, are there any muscles I can focus on that will add an extra "dimension" to my physique?
I'm looking for a new and unique way to train my pecs. My gym has tons of equipment available, but I feel like I've done them all to death!" Any ideas?
My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list of what they are?
My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list of what they are?
What is the glycemic index and why do people care about it in regards to losing weight?
When using supersets, what is better...an isolation exercise followed by a compound exercise, or vice-versa?
When using supersets, what is better...an isolation exercise followed by a compound exercise, or vice-versa?
Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?
Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?
Why do some bodybuilders use insulin as a supplement?
Why do some bodybuilders use insulin as a supplement?
ALDACTONE
ANABOLICUM VISTER
ANADROL- oxymethylone
ANADUR - nandrolone hexyloxyphenylpropionate
ANAPOLAN
I'm looking for a new and unique way to train my pecs. My gym has tons of equipment available, but I feel like I've done them all to death!" Any ideas?
Is it true that if you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?
My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?
What is the optimal amount of protein to take a day if you want to build muscle?
IronMan Pro Invitational - 1990 - 2005 Reults
Circuit Training? Fat loss?
Night of Champions - 1978 - 2004 Results
I'm 29 years old, 5' 10", 165lbs. I've been working out for a few years and have put on about 15 lbs. in that timeframe, some muscle and some fat.
What's better for chest, bench press or dumbbell press?
I am 22 year old male, 140lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating like this and have noticed a little body fat appearing on my abs and face. Could I do a 30 minute jog a few days a week to counter the fat accumulation, or would that destroy my muscle and metabolism?
I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?
I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day is best to take creatine. I take it in the morning about 6am, then between 10am and 12am, and then once more a half hour before I work out at about 3:30pm. Is this ok?
If I did 20 minutes of cardio before my workout, and then 20 minutes after, will that hurt my muscle growth or strength?
I'm 18 years old and I am going on 3 years of working out.
I'm a 22 year old male, 140 lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating like this and have noticed a little body fat appearing on my abs and face. Could I do like a 30 minute jog a few days a week to counter the fat accumulation, or would that destroy my muscle and metabolism?
What is the glycemic index and why do people care about it in regards to losing weight?
A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can you clarify?
I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem?
My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list of what they are?
What do you think are the best supplements for increasing muscle mass?
I am 22 year old male, 140lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating like this and have noticed a little body fat appearing on my abs and face. Could I do a 30 minute jog a few days a week to counter the fat accumulation, or would that destroy my muscle and metabolism?
I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day is best to take creatine. I take it in the morning about 6am, then between 10am and 12am, and then once more a half hour before I work out at about 3:30pm. Is this ok?
I'm a 22 year old male, 140 lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating like this and have noticed a little body fat appearing on my abs and face. Could I do like a 30 minute jog a few days a week to counter the fat accumulation, or would that destroy my muscle and metabolism?
What's better for chest, bench press or dumbbell press?
What do you think are the best supplements for increasing muscle mass?
Should I wear a weight belt during my workouts?
I am 22 year old male, 140lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating like this and have noticed a little body fat appearing on my abs and face. Could I do a 30 minute jog a few days a week to counter the fat accumulation, or would that destroy my muscle and metabolism?
I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day is best to take creatine. I take it in the morning about 6am, then between 10am and 12am, and then once more a half hour before I work out at about 3:30pm. Is this ok?
I'm 18 years old and I am going on 3 years of working out.
I'm a 22 year old male, 140 lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating like this and have noticed a little body fat appearing on my abs and face. Could I do like a 30 minute jog a few days a week to counter the fat accumulation, or would that destroy my muscle and metabolism?
What's better for chest, bench press or dumbbell press?
What do you think are the best supplements for increasing muscle mass?
Would you tell me what do you think of bodyweight exercises?
Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts?
Does it make sense to go to the gym with a different weight program every time, or should you work the same program for a month, then change it?
How much protein can I eat/drink at one time?
I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? SheтАЩd practically be invisible wouldn't she?
I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do?
What are the best thermogenic fat burning foods for burning off body fat?
What are your thoughts on workout timing? Do you recommend that cardio and weights be done successively or separately? For example, wake up, warm up, cardio, lift, eat...or...wake up, warm up, cardio, eat, lift later in the day?
How can I lose the fat off my butt?
IS IT OK TO LOSE THREE POUNDS PER WEEK WHEN YOU HAVE A LOT TO LOSE?
I'm looking for a new and unique way to train my pecs. My gym has tons of equipment available, but I feel like I've done them all to death! Any ideas?
Can you suggest a strategy on how to build up my strength in order to do pull-ups?
Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts?
Does it make sense to go to the gym with a different weight program every time, or should you work the same program for a month, then change it?
How much protein can I eat/drink at one time?
I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?
I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? SheтАЩd practically be invisible wouldn't she?
I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do?
What are the best thermogenic fat burning foods for burning off body fat?
What are your thoughts on workout timing? Do you recommend that cardio and weights be done successively or separately? For example, wake up, warm up, cardio, lift, eat...or...wake up, warm up, cardio, eat, lift later in the day?
What do you think about the "Atkins Diet" and other "Low Carb" diets?
What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?
Would you tell me what do you think of bodyweight exercises?
What do you think about the "Atkins Diet" and other "Low Carb" diets?
Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts?
Does it make sense to go to the gym with a different weight program every time, or should you work the same program for a month, then change it?
I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? SheтАЩd practically be invisible wouldn't she?
I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do?
What are the best thermogenic fat burning foods for burning off body fat?
What are your thoughts on workout timing? Do you recommend that cardio and weights be done successively or separately? For example, wake up, warm up, cardio, lift, eat...or...wake up, warm up, cardio, eat, lift later in the day?
What do you think about the "Atkins Diet" and other "Low Carb" diets?
Would you tell me what do you think of bodyweight exercises?
Does Alcohol Prevent Muscle Gain?
I really want to gain weight badly so I bought a weight gainer powder recommended by the supplement store salesperson. Do you recommend these?
Does Alcohol Prevent Muscle Gain?
How to target your inner pecs for massive growth!
I really want to gain weight badly so I bought a weight gainer powder recommended by the supplement store salesperson. Do you recommend these?
Does Alcohol Prevent Muscle Gain?
How to target your inner pecs for massive growth!
I really want to gain weight badly so I bought a weight gainer powder recommended by the supplement store salesperson. Do you recommend these?
How to target your inner pecs for massive growth!
Fitness International - 1997 - 2005 Results
IтАЩve been weight training for 3 years, and IтАЩm not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. My workouts last about 2 hours or so, maybe a bit longer -- IтАЩm very dedicated, so that's not the problem. I love working out.
IтАЩve been weight training for 3 years, and IтАЩm not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. My workouts last about 2 hours or so, maybe a bit longer -- IтАЩm very dedicated, so that's not the problem. I love working out.
Stretch Marks - How do I get rid of them?
GNC Show of Strength - 2002- 2004 Results
GNC Show of Strength - 2002- 2004 Results
Morning Cardio Controversy: Does cardio in the morning on an empty stomach really burn more fat?
Never judge the validity of what a person says by how they look!
No muscle gain after 3 years! Help!
Free Weights or Machines?
If you have a high body fat, lose the fat before gaining mass!
More training doesn't equal more muscle!?
My right arm is bigger and stronger than my left. What should I do?
My right arm is bigger and stronger than my left. What should I do?
Stretch Marks - How do I get rid of them?
Never judge the validity of what a person says by how they look!
No muscle gain after 3 years! Help!
Free Weights or Machines?
If you have a high body fat, lose the fat before gaining mass!
More training doesn't equal more muscle!
I`m 29 years old, 5' 10, 165lbs. I`ve been working out for a few years and have put on about 15 lbs. in that timeframe, some muscle and some fat. Honestly, I have a bit of a gut. I don't eat too poorly, but do eat some things like chips and sweets a bit here and there, and do some drinking maybe one night a week on the weekend.
If I did 20 minutes of cardio before my workout, and then 20 minutes after, will that hurt my muscle growth or strength? I'm trying to lose a bit around the gut, but I don't want to lose the muscles size I have now. I'm not trying to get huge just in shape, you know, a good appearance.
I'm 18 years old and I am going on 3 years of working out. I have noticed everything growing except my arms. I try to use different exercises, but nothing seems to work. I get enough rest, i eat right, but i just need your opinion on what you think works best for arm growth. I'm not about even to think about steroids.
IS IT OK TO LOSE THREE POUNDS PER WEEK WHEN YOU HAVE A LOT TO LOSE?
How can I lose the fat off my butt?
Morning Cardio Controversy: Does cardio in the morning on an empty stomach really burn more fat?
I have seen a lot of products that have growth hormone releasers in them and I have found one site that actually sells human growth hormone as an injectable. It's expensive, but from what I understand it is very effective. I am 6'1` and 242 lbs with some body fat, because I am in a bulking phase right now and am consuming massive amounts of food and protein shakes. I am 42 and am happy with being in above average in shape. I want to keep gaining muscle while staying lean. I do all my training at home and I get all my info through the net. What do you think about growth hormone, and what can you tell me about how much to use and what to expect from it?
Should I wear a weight belt during my workouts?
How to Reveal Your Six-Pack of Abs!
Are You Eating Enough?
Bodybuilding for the Martial Artist
Leg Day! To Be Or Not To Be?
The Trouble with Tribulus
The Secrets of King Tut - T.U.T. (Time Under Tension)
10 Tips for Long Term Weight Loss
Glycemic Food Index
5-HTP & Weight Control
Creatine F.A.Q.
The Perfect Diet?
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
Ask Anthony Ellis - Part III
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
How To Gain Lean Bodyweight - Part 1: Calories
10 Best Ways to Stay Fit Through The Holidays
Introduction to Dieting
Are Low Carb Diets The Best Way To Lose Body Fat?
Comparing Diets Part 1
Eating to Gain Mass
Fat Loss Basics
Help! I Just Ate A CARBOHYDRATE!
How Much Water Should You Drink Per Day?
How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices
How to Stay Fit Over 40!
Initial Body Fat and Body Composition Changes
Protein Supplements vs. Protein Foods
The Truth About Counting Calories
Weight Gain Myths
What is the Glycemic Index?
8 Great Tips for Summer Fun
Fitness STILL Doesn't Come In a Pill
Keys to Fat Loss & Low Bodyfat Maintenance
Body For Life vs. Burn The Fat, Feed the Muscle
Brink's Unified Theory of Nutrition
How to Lose the Last Few Pounds of Ab Flab
How To Maximize Fat Loss With Little Or NO Exercise!
How to Stay In Shape & Stay on Your Diet Over the Holidays
The Ten Biggest Fat Loss Lies тАУ EXPOSED!
Bodybuilders & Protein, Part 1
Bodybuilders & Protein, Part 2
Calorie Density for Muscular Immensity
Eating to Gain Mass
Low Carb Intelligence vs. Low Carb Stupidity
Nutritional myths that just won't die: Protein
The Five Biggest Weight Loss and Fitness Myths
The Truth About Stubborn Body Fat - Part I
The Truth About Stubborn Body Fat - Part II
Protein Won't Make You Fat: Myth #1
Negative Training Without A Training Partner
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
How to Lose the Most Fat and Build the Most Muscle in 30 Days
How To Pack On Muscular Bodyweight FAST!!!
Are Your Gains MUSCLE or FAT?
Ask Anthony Ellis - Part I
Ask Anthony Ellis - Part II
How To Build Bigger Biceps In 3 Easy Steps
A Commitment to Excellence
Daily Specialization Training - Transform Your Weakest Bodyparts
Are There Hormones in Your Whey?
Bodybuilding Books, Supplements and Training Programs
Calorie Calculators & Calorie Calculations
Fat Loss for Intermediates - Stepping Up to the Next Level
Gaining Mass Program Review
Health & Fitness is NOT a 12 Week Program
How to Gain Lean Bodyweight - Part 3: How To Train To Gain
Joint Troubles?
Muscle Physiology - Oh Those Crazy Muscles!
Reduce Post Workout Muscle Soreness
Training, Prayers and Vitamins!
Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
A Canadian Treasure: Future Fitness Star, Sheri Stewart
A True Champion of Life
Abdominal Training - ''Abs''
Bodybuilding for Beginners
Bodybuilding Techniques€й Part I
Chins For Your Back
Circuit Training?=Fat loss?
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
Cortisol, Stress And Body Fat
Creatine: Beyond the Confusion - Part I
Creatine: Beyond the Confusion - Part II
Creative Drop Setting - High Intensity Bodybuilding Technique
Do you know your BMR?
Fat Loss Supplements
Glutamine, Creatine's Sexy Sister? Part I
Glutamine, Creatine's Sexy Sister? Part II
How Much Can You Bench Press?
How Muscles Respond To Various Training Protocols
How To Build More Muscle In Less Time With Supersets
How to Create Energy From Nothing
How to Develop A Colossal Wide Back
How to reach the next level in your Training
IM's Bodybuilding MASS Routine!
Lift More Weight...Instantly!
Measuring Fat - The 'Skinny' on Techniques
Muscle Gain Visualization Tips
Overtraining
Real Muscle Real Fast!
Satiety Hormone May Help Fight Obesity
Secrets of Gaining Maximum Muscle Bulk & Power!
Self Image and Self Sabotage
Six Hypertrophy Hints
Six Strength Training Falsehoods
Sport's Supplements: Cut the CRAP! - Part I
Sport's Supplements: Cut the CRAP! - Part II
Sport's Supplements: Cut the CRAP! - Part III
The Best Bicep And Tricep Routines of All Time
Tired of Always Being Tired?
Tom Venuto Talks! - an interview by Jon Benson
Training and Hypertrophy - Gain Size!
Weight Train for Maximum Muscle Gain
Work This ONE MUSCLE And Watch Your Gains SKYROCKET!
10 Things You Must Do to Gain Mass!
16 Tips For Looking & Feeling Great
6 Reasons Why I Gave Up Ephedrine
Anabolic Steroids - An Introduction
Are You Not Happy With Your Body?
Bodybuilding and Lifting Weights, the Difference
Creatine: Not Just a Sports Nutrition Supplement
Eight Training Mistakes & How to Avoid Them
GLUTAMINE - A Supplement Waiting for Science to Catch Up?
How I Stayed On My Diet And Training Program
How to Do Negative Training Without A Training Partner
How To Do The Perfect Bench Press Rep
IM's Bodybuilding Mass Routine II
Insulin The Anabolic Substance
Intensity Techniques Make You Stronger
KILLER ABS! OLD-SCHOOL-BODYBUILDING-STYLE
Push Up Your Bench Press
Releasing The Secret To Greater Gains
Success with Strength Training
Tempo and Tension Maximization For Advanced Bodybuilders
The Absolute Worst Work-Out
The Implications of Cortisol Release
The 'Livewell Interview' with Will Brink
The Truth About How Much Exercise You REALLY Need
Walking for Fat Loss?
Whey Protein - Do You Know Your Whey?
Why Can't You Gain Weight?
4 Secrets to A Flat Stomach
Build Massive, Strong Biceps with a Single Set and a Single Rep!
Back Training - The Basics
Cortisol, The Enemy Hormone?
How to Get into Fitness Modeling?
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks
Fat Loss For Beginners - 8 Tips For Getting Started
Lift Weights To Lose Fat
Protein and Bodybuilding - Part 3
The Top 10 Bonehead Workout Mistakes to Avoid
My right arm is bigger and stronger than my left. What should I do?
Do you believe that women like myself, at the age of 43, can firm up just as much as girls at 20 or 30 years of age? I don't need to lose weight, although I would like to believe that by sticking to proper training and diet, I will be able to tone and tighten my thigh and buttock areas.
Do you believe that women like myself, at the age of 43, can firm up just as much as girls at 20 or 30 years of age? I don't need to lose weight, although I would like to believe that by sticking to proper training and diet, I will be able to tone and tighten my thigh and buttock areas.
Do you believe that women like myself, at the age of 43, can firm up just as much as girls at 20 or 30 years of age? I don't need to lose weight, although I would like to believe that by sticking to proper training and diet, I will be able to tone and tighten my thigh and buttock areas.
IS IT OK TO LOSE THREE POUNDS PER WEEK WHEN YOU HAVE A LOT TO LOSE?
How can I lose the fat off my butt?
Morning Cardio Controversy: Does cardio in the morning on an empty stomach really burn more fat?
WHAT HAPPENS TO BODY FAT WHEN YOU BURN IT?
WHAT HAPPENS TO BODY FAT WHEN YOU BURN IT?
WHAT HAPPENS TO BODY FAT WHEN YOU BURN IT?
I have seen a lot of products that have growth hormone releasers in them and I have found one site that actually sells human growth hormone as an injectable. It's expensive, but from what I understand it is very effective. I am 6'1 and 242 lbs with some body fat, because I am in a bulking phase right now and am consuming massive amounts of food and protein shakes. I am 42 and am happy with being in above average in shape. I want to keep gaining muscle while staying lean. I do all my training at home and I get all my info through the net. What do you think about growth hormone, and what can you tell me about how much to use and what to expect from it?
How much protein can I eat drink at one time?
Stretch Marks - How do I get rid of them?
I'm 29 years old, 5' 10", 165lbs. I've been working out for a few years and have put on about 15 lbs. in that timeframe, some muscle and some fat. Honestly, I have a bit of a gut. I don't eat too poorly, but do eat some things like chips and sweets a bit here and there, and do some drinking maybe one night a week on the weekend.
No muscle gain after 3 years! Help!
More training doesn't equal more muscle!
If you have a high body fat, lose the fat before gaining mass!
Free Weights or Machines?
IтАЩve been weight training for 3 years, and IтАЩm not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. My workouts last about 2 hours or so, maybe a bit longer - IтАЩm very dedicated, so that's not the problem. I love working out.
Never judge the validity of what a person says by how they look!
If I did 20 minutes of cardio before my workout, and then 20 minutes after, will that hurt my muscle growth or strength? I'm trying to lose a bit around the gut, but I don't want to lose the muscles size I have now. I'm not trying to get huge just in shape, you know, a good appearance.



Publications:
10 Best Ways to Stay Fit Through The Holidays
10 Things You Must Do to Gain Mass!
10 Tips for Long Term Weight Loss
16 Tips For Looking & Feeling Great
4 Secrets to A Flat Stomach
5-HTP and Weight Control
6 Reasons Why I Gave Up Ephedrine
7-Keto-DHEA
8 Great Tips for Summer Fun
A Canadian Treasure: Future Fitness Star, Sheri Stewart
A Commitment to Excellence
A True Champion of Life
Abdominal Training - Abs
Alpha Lipoic Acid (ALA)
Anabolic Steroids
Anabolic Steroids - An Introduction
Androstenedione (Andro)
Are Low Carb Diets The Best Way To Lose Body Fat?
Are There Hormones in Your Whey?
Are You Eating Enough?
Are You Not Happy With Your Body?
Are You Working Your Biceps To Their Fullest?
Are Your Gains MUSCLE or FAT?
Ask Anthony Ellis - Part I
Ask Anthony Ellis - Part II
Ask Anthony Ellis - Part III
Back Training - The Basics
Beta Hydroxy-methylbuyrate (HMB)
Biotest Tribex 500 Review
Body For Life vs. Burn The Fat, Feed the Muscle
Body For Life vs. Burn The Fat, Feed the Muscle
Bodybuilders & Protein, Part 1
Bodybuilders & Protein, Part 2
Bodybuilding and Lifting Weights, the Difference
Bodybuilding for Beginners
Bodybuilding for the Martial Artist
Bodybuilding Techniques€й Part I
Brink's Unified Theory of Nutrition
Build Massive, Strong Biceps with a Single Set and a Single Rep!
Calorie Calculators & Calorie Calculations
Calorie Density for Muscular Immensity
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
Chins For Your Back
Choosing The Best Whey Protein Powder
Chromium Picolinate
Circuit Training Fat loss?
Comparing Diets Part 1
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
Conjugated Linoleic Acid (CLA)
Cortisol, Stress And Body Fat
Cortisol, The Enemy Hormone?
Creatine
Creatine: Beyond the Confusion - Part I
Creatine: Beyond the Confusion - Part II
Creatine F.A.Q.
Creatine: Not Just a Sports Nutrition Supplement
Creatine: Not Just a Sports Nutrition Supplement
Creative Drop Setting - High Intensity Bodybuilding Technique
Cytodyne Methoxy Pro
Daily Specialization Training - Transform Your Weakest Bodyparts
DHEA (Dehydroepiandrosterone)
Do you know your BMR?
Eating to Gain Mass
Eight Training Mistakes & How to Avoid Them
Eight Training Mistakes & How to Avoid Them
Endurox R4
Essential Fatty Acids
Fat Loss Basics
Fat Loss For Beginners - 8 Tips For Getting Started
Fat Loss for Intermediates - Stepping Up to the Next Level
Fat Loss Supplements
GABA
Gaining Mass Program Review
Glucosamine
GLUTAMINE - A Supplement Waiting for Science to Catch Up?
Glutamine, Creatine's Sexy Sister? Part I
Glutamine, Creatine's Sexy Sister? Part I
Glutamine, Creatine's Sexy Sister? Part II
Glycemic Food Index
Health & Fitness is NOT a 12 Week Program
Help! I Just Ate A CARBOHYDRATE!
Horny Goat Weed (Epimedium)
How I Stayed On My Diet And Training Program
How Much Can You Bench Press?
How Much Water Should You Drink Per Day?
How Muscles Respond To Various Training Protocols
How To Build Bigger Biceps In 3 Easy Steps
How To Build More Muscle In Less Time With Supersets
How to Create Energy From Nothing
How to Do Negative Training Without A Training Partner
How to Do Negative Training Without A Training Partner
How To Do The Perfect Bench Press Rep

Publications:
How To Gain Lean Bodyweight - Part 1: Calories
How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices
How to Gain Lean Bodyweight - Part 3: How To Train To Gain
How to Get into Fitness Modeling?
How to Get into Fitness Modeling?
How to Lose the Last Few Pounds of Ab Flab
How to Lose the Most Fat and Build the Most Muscle in 30 Days
How To Maximize Fat Loss With Little Or NO Exercise!
How To Maximize Fat Loss With Little Or NO Exercise!
How To Pack On Muscular Bodyweight FAST!!!
How to reach the next level in your Training
How to Reveal Your Six-Pack of Abs!
How to Stay Fit Over 40!
How to Stay In Shape & Stay on Your Diet Over the Holidays
How to Stay In Shape & Stay on Your Diet Over the Holidays
IM's Bodybuilding MASS Routine!
IM's Bodybuilding Mass Routine II
Initial Body Fat and Body Composition Changes
Insulin The Anabolic Substance
Intensity Techniques Make You Stronger
Introduction to Dieting
Joint Troubles?
Keys to Fat Loss & Low Bodyfat Maintenance
Keys to Fat Loss & Low Bodyfat Maintenance
KILLER ABS! OLD-SCHOOL-BODYBUILDING-STYLE
KILLER ABS! OLD-SCHOOL-BODYBUILDING-STYLE
L-Glutamine Powder Supplements
Leg Day! To Be Or Not To Be?
Lift Weights To Lose Fat
Low Carb Intelligence vs. Low Carb Stupidity
Measuring Fat - The 'Skinny' on Techniques
Methylsulfonylmethane (MSM)
Muscle Gain Visualization Tips
Muscle Physiology - Oh Those Crazy Muscles!
Negative Training Without A Training Partner
Nutritional myths that just won't die: Protein
Overtraining
Overtraining
Protein and Bodybuilding - Part 3
Protein Bars Review and Shopping Guide
Protein Supplements vs. Protein Foods
Protein Won't Make You Fat: Myth #1
Push Up Your Bench Press
Pyruvate
Real Muscle Real Fast!
Real Muscle Real Fast!
Reduce Post Workout Muscle Soreness
Releasing The Secret To Greater Gains
Satiety Hormone May Help Fight Obesity
Secrets of Gaining Maximum Muscle Bulk & Power!
Self Image and Self Sabotage
Six Hypertrophy Hints
Six Strength Training Falsehoods
Sport's Supplements: Cut the CRAP! - Part I
Sport's Supplements: Cut the CRAP! - Part II
Sport's Supplements: Cut the CRAP! - Part III
Success with Strength Training
Tempo and Tension Maximization For Advanced Bodybuilders
Tempo and Tension Maximization For Advanced Bodybuilders
Ten Muscle Mass Gaining Tips
The Absolute Worst Work-Out
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
The Five Biggest Weight Loss and Fitness Myths
The History of the Ketogenic Diet
The Implications of Cortisol Release
The 'Livewell Interview' with Will Brink
The Perfect Diet?
The Secrets of King Tut - T.U.T. (Time Under Tension)
The Ten Biggest Fat Loss Lies – EXPOSED!
The Top 10 Bonehead Workout Mistakes to Avoid
The Trouble with Tribulus
The Truth About Counting Calories
The Truth About How Much Exercise You REALLY Need
The Truth About Stubborn Body Fat - Part I
The Truth About Stubborn Body Fat - Part II
Tired of Always Being Tired?
Tired of Always Being Tired?
Tom Venuto Talks! - an interview by Jon Benson
Training and Hypertrophy - Gain Size!
Training, Prayers and Vitamins!
Tribulus Terrestris
Walking for Fat Loss?
Weight Gain Myths
Weight Train for Maximum Muscle Gain
What is the Glycemic Index?
Whey Protein
Whey Protein - Do You Know Your Whey?
Why Can't You Gain Weight?
Work This ONE MUSCLE And Watch Your Gains SKYROCKET!
Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
Yohimbe
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks


 

 
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Advanced Steroid Cycles (Cycle #2: Cutting)
Advanced Intermediate Steroid Cycles (Advanced Cycle #2-1)
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Steroid Side Effects
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Post Cycle Therapy (PCT)
Does Nitric Oxide Work As a Bodybuilding Supplement? Break Down the Wall With a Nitric Oxide Booster

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Jintropin for Body Building

How to restore testosterone level

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