Are you afraid that you will become shorter as you grow older? Researchers at the Wingate Institute in Israel showed that men who exercise regularly lose only half as much height as men who never exercise -- just 2.6 centimeters compared with 5.5 cm.
The bones of your spine are separated by pads called discs. As you age, these discs dry out and become smaller. However, regular exercise compresses and relaxes these discs as you move up and down. This helps to keep the discs from shrinking and maintains your height. Regular exercise also helps to strengthen bones and keep them from bending to make you shorter also. If you have not already started exercising to prevent heart attacks, diabetes, high blood pressure, high cholesterol and loss of mental function, and just to keep you feeling good, now you should exercise to help you stand taller as you age.
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